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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 9.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 466.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Applesauce Pork Loin Roast calories by ingredient
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Applesauce Pork Loin Roast

Submitted by: EMMAPANTI
Applesauce Pork Loin Roast

Introduction

Low-Cal, Low-Carb, moist and tender! Low-Cal, Low-Carb, moist and tender!
Number of Servings: 12

Ingredients

    1- 3lb boneless pork loin roast
    cooking spray
    1/2 tsp salt
    1/4 tsp pepper
    1 C applesauce
    3 Tbsp honey mustard
    3 sprigs fresh rosemary

Directions

Preheat oven to 350 degrees. Rub pork with salt and pepper. Brown pork on all sides in skillet sprayed with cooking spray. Transfer to rack in shallow roasting pan. In small bowl mix together applesauce and mustard; stir well. Spread applesauce mixture over roast. Lay rosemary sprigs across top. Bake @ 350 uncovered 2 - 2 1/2 hrs or until meat thermometer tests done (inside temp about 160). Let rest 10-15 minutes before slicing.

Serving Size: 2 slices, approximately 1/4" each

Number of Servings: 12

Recipe submitted by SparkPeople user EMMAPANTI.






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Member Ratings For This Recipe

  • applesauce and mustard mixture is a nice flavor, but too liquid to stay on the roast--needs to be thicker, or make own applesauce would be one possible solution - 5/2/12

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