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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 6.3 g
  • Cholesterol: 8.5 mg
  • Sodium: 489.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Mediterranean Chicken Salad calories by ingredient
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Mediterranean Chicken Salad

Submitted by: BALLEWFAMILY12

Introduction

Light, crisp lettuce blends beautifully with the intense flavors of feta cheese and Kalamata olives. This chicken salad is filling enough for lunch or dinner. Light, crisp lettuce blends beautifully with the intense flavors of feta cheese and Kalamata olives. This chicken salad is filling enough for lunch or dinner.
Number of Servings: 6

Ingredients

    1/3 cup lemon juice
    2 tablespoons snipped fresh mint
    2 tablespoons snipped fresh basil
    2 tablespoons olive oil
    1 tablespoon honey
    1/4 teaspoon ground black pepper
    5 cups shredded romaine lettuce
    2 cups cut-up cooked chicken breast
    2 plum tomatoes, cut into wedges
    1 15-ounce can garbanzo beans (chickpeas), rinsed and drained
    2 tablespoons pitted kalamata olives, quartered (optional)
    2 tablespoons crumbled reduced-fat feta cheese
    Whole kalamata olives (optional)

Directions

1. For dressing: In a screw-top jar, combine lemon juice, mint, basil, oil, honey, and pepper. Cover and shake well.

2. Place lettuce on a large platter. Top with chicken, tomatoes, beans, the quartered olives (if using), and cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.


Serving Size: makes 6, 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BALLEWFAMILY12.






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