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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Hot Cereal with Strawberries calories by ingredient
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Hot Cereal with Strawberries

Submitted by: MIDEVIL

Introduction

Low Sodium, High Fiber, High Protein Low Sodium, High Fiber, High Protein
Number of Servings: 1

Ingredients

    1/4 c Great Value Oven Toasted Oats
    1 Tbsp Quaker Oat Bran
    1 tsp Bob's Red Mill Ground Flaxseed
    1 tsp Bob's Red Mill Wheat Germ
    2 pkts Great Value Sweetener
    few dashes cinnamon, nutmeg & cloves
    1 c frozen strawberries

Directions

Thaw strawberries in micro. Heat to boiling in micro, about 1 minute. mash a little.
Soak oats in water 5 minutes - rinse and drain.
Heat oats to light boil in about 1/2 c water, more or less to desired consistency. Add oat bran, flaxseed, wheat germ, sweetener and cinnamon (and additional water as needed) cook and stir about 2 minutes. Add thawed strawberries, remove from heat - let sit about 1 minute, stir and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.






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