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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 397.9
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.7 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Raw Veggie Stir Fry with Pineapple calories by ingredient
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Raw Veggie Stir Fry with Pineapple

Submitted by: TRAVELNISTA
Raw Veggie Stir Fry with Pineapple

Introduction

Taken from Raw on $10 a Day or Less

This is light but also hearty and quite filling, especially served warm straight from the dehydrator.
Taken from Raw on $10 a Day or Less

This is light but also hearty and quite filling, especially served warm straight from the dehydrator.

Number of Servings: 2

Ingredients

    1 head broccoli, chopped into florets
    1 small pineapple, cut into chunks
    1 medium red onion, thinly sliced
    1 red bell pepper, thinly sliced
    1 carrot, peeled and shaved
    1 cup snow peas
    2 tablespoons olive oil
    3 tablespoons agave
    3 tablespoons balsamic vinegar




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Directions

The 120 minutes cook time is to put in the dehydrator.


Prepare the fruit and vegetables as directed above.

In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat.

Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.


Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • this looks interesting but 3 tablespoons of agave seems excessive considering there's already pineapple to sweeten it. I will probably omit the agave altogether - 7/17/12

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