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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 2.3 g
  • Cholesterol: 32.3 mg
  • Sodium: 324.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Green Beef & Steak Beans... er, no wait! calories by ingredient
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Green Beef & Steak Beans... er, no wait!

Submitted by: TIMANTEC

Introduction

Slow cooker steak with barley, garlic, Worcestershire sauce and green beans... to be served with a side. (Originally to be a pasta dish but in a separate recipe) Slow cooker steak with barley, garlic, Worcestershire sauce and green beans... to be served with a side. (Originally to be a pasta dish but in a separate recipe)
Number of Servings: 4

Ingredients

    Beef, round steak, .5 lb
    Garlic, 6 tsp
    Lea & Perrins, Worcestershire Sauce, 6 tsp
    Barley, pearled, raw, .0625 cup
    Green Giant Cut Green Beans, can, 1 cup
    Onion powder, 1 tsp
    Allspice, 1 tsp

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Directions

Spray pot with non-stick spray
Place round steaks on bottom of pot
Pour in water
Carefully place barley on top of each round steak and spread out to cover (1/2 tbsp each)
Cover each round steak/barley combo with minced garlic and carefully spread to cover (1 tbsp each)
Drain green beans and carefully fill in around the steak at the bottom of the pot, attempting to get them at or under the water-line.
Sprinkle the whole thing with the onion powder and allspice to season.
Cover and set on Low or Automatic.

Serving Size: 2

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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