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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 540.0
  • Total Fat: 25.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,260.0 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Strawberry Spinach Salad calories by ingredient
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Strawberry Spinach Salad

Submitted by: BABY77A

Introduction

Laced with tender morsels of sweet mandarin orange, this satisfying salad is tossed with a delightful orange-honey dressing you can make in minutes. Only 110 calories and 18g carbs!

12 Cups Fresh bite-sized pieces spinach
1 Pint (2 Cups) strawberries, sliced
2/3 Cup sliced green onion
2 Cans (11 ounces each) mandarin orange segments, drained
1/4 cup pine nuts

Orange Honey Dressing
1/4 Cup Orange juice
1/4 Cup honey
2 Tablespoons Olive oil
2 teaspoons Dijon Mustard
Laced with tender morsels of sweet mandarin orange, this satisfying salad is tossed with a delightful orange-honey dressing you can make in minutes. Only 110 calories and 18g carbs!

12 Cups Fresh bite-sized pieces spinach
1 Pint (2 Cups) strawberries, sliced
2/3 Cup sliced green onion
2 Cans (11 ounces each) mandarin orange segments, drained
1/4 cup pine nuts

Orange Honey Dressing
1/4 Cup Orange juice
1/4 Cup honey
2 Tablespoons Olive oil
2 teaspoons Dijon Mustard

Number of Servings: 1

Ingredients

    spinach

Directions

1. Prepare orange honey dressing; put all ingredients in tightly covered container and shake.
2. Toss dressing and remaining ingredients except pine nuts. Sprinkle with pine nuts.

Comment: This is a great salad and if you replace the orange slices with blueberries it makes an awesome summer salad. You can also replace the OJ in the dressing with lime or lemon juice and it tastes great. I love this salad.

Serving Size: Servings 12 makes 1 1/4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BABY77A.






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