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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 6.4 g
  • Cholesterol: 21.6 mg
  • Sodium: 1,576.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Low Carb Spaghetti Sauce calories by ingredient
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Low Carb Spaghetti Sauce



Introduction

Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat. Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat.
Number of Servings: 5

Ingredients

    3 1/4 c. Hunts Tomato Sauce
    1 cup Mushrooms, canned, sliced
    1/2 cup Pepper & Onion Blend - Frozen (I use Bird's Eye)
    2 links Italian Turkey Sausage - I used Shady Brook used to calculate)
    1/4 c. Red Wine - Dry
    1 Tbsp. Olive Oil
    Splenda, 2 packets
    Salt, 1/2 tsp. or to taste
    Black 1/4 tsp. or to taste
    Emeril's Italian Essense, 1 Tbsp
    Parmesan Cheese, grated, 2 Tbsp
    Pepper, red or cayenne, 1/8 tsp or to taste

Directions

Fry turkey sausage, drain well.

Roughly chop frozen peppers and onions.

Mix All ingredients except Parmesan Cheese, Simmer for 30 minutes over med-low to let flavors marry.

Stir in parmesan chesse.

Adjust seasonings to taste.

Serve and enjoy

Makes 5 servings, 1 1/3 cup serving size.

Note for low carbers: YES! The noodles are purple. I use Tofu Shirataki (Yam Noodles), which are usually white. I boil mine in a 1/4 cup of dry red wine for a delicious twist. These are available at World Food Markets.

Tofu Shirataki Noodles - 4oz. Serving. 20 calories, 0.5g fat, 15mg Sodium, 3g. Carbs, 2g. Fiber, 1g. Protein

2 servings of noodles and 1 serving of sauce shown in picture. YUM

Number of Servings: 5

Recipe submitted by SparkPeople user .






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