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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 2.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 230.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.2 g

View full nutritional breakdown of Caramelized Garlic Chicken calories by ingredient
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Caramelized Garlic Chicken

Submitted by: LSODOLAK

Introduction

Adapted from Saving Dinner by Leanne Ely Adapted from Saving Dinner by Leanne Ely
Number of Servings: 6

Ingredients

    3 tsp olive oil, plus additional for misting foiled pan
    6 cloves garlic, pressed
    6 tsp Splenda brown sugar blend
    6 boneless, skinless chicken breast halves

Directions

Heat oven to 500 degrees F. Line shallow roasting pan with foil, lightly grease the foil with a little oil.

Heat oil in small skillet over medium-low heat until hot. Add garlic and cook 1-2 minutes or until garlic begins to soften. (Don't let garlic get brown!) Remove from heat and stir in brown sugar blend until well mixed. Set aside.

Place chicken breast on greased foil-lined pan, spreading the garlic mixture evenly over chicken.

Bake for 10-15 minutes or until chicken is fork-tender and juices run clear.

(This is a favorite with all of my family and friends. So simple and delicious!)

Number of Servings: 6

Recipe submitted by SparkPeople user LSODOLAK.






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