SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Jamie Eason's Pumpkin Protein Bars calories by ingredient
Report Inappropriate Recipe

Jamie Eason's Pumpkin Protein Bars

Submitted by: CAITLIN_L

Introduction

adapted from Body Building.com
I substituted 1/2 cup coconut flour, it gives it a more moist texture and adds more protein and really reduces the carbs. A few more calories and fat, but these out weigh the benefits of less carbs and more protein for my life style.
adapted from Body Building.com
I substituted 1/2 cup coconut flour, it gives it a more moist texture and adds more protein and really reduces the carbs. A few more calories and fat, but these out weigh the benefits of less carbs and more protein for my life style.

Number of Servings: 24

Ingredients

    1/2 cup Stevia in the Raw for baking
    1/2 cup unsweetened apple sauce
    3 tsp ground cinnamon
    1 1/2 tsp ground ginger
    1/2 tsp ground cloves
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp sea salt
    2 tsp vanilla extract
    4 large egg whites
    1 15oz can pure pumpkin, raw
    1/2 cup coconut flour
    1 cup oat flour (or use 2 cups of either depending on preference, higher carbs in oat flour, lower in calories and protein)
    2 scoops vanilla whey protein
    1/2 cup unsweetened almond milk
    1/2 cup chopped walnuts (optional, not included in nutritional info)

Directions

Preheat oven to 350
Spray 9x13 Pyrex dish with non-stick spray
Combine first 11 ingredients and mix well
Add the final 3 ingredients (4 if adding walnuts) and mix until incorporated.
Spread the batter evenly in the dish and bake for 30 minutes.
Makes 24 squares.

Serving Size: Makes 24 squares





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe