Fresh Vegetable Stir-Fry
This is a SparkPeople.com Recipe (what's this)
IntroductionServe with a side of brown rice and you've got a tasty meal. Serve with a side of brown rice and you've got a tasty meal.
Ingredients for sauce:
- 1/2 cup pineapple juice
- 1 tablespoon sugar
- 1 tablespoon lemon juice
- 1 tablespoon corn starch
- 1 teaspoon soy sauce
2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.
Reprinted with permission by Public Health – Seattle & King County