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Nutritional Info
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Fresh Vegetable Stir-Fry calories by ingredient
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Fresh Vegetable Stir-Fry


This is a SparkPeople.com Recipe (what's this)

Introduction

Serve with a side of brown rice and you've got a tasty meal. Serve with a side of brown rice and you've got a tasty meal.

Ingredients

    Ingredients for sauce:
    • 1/2 cup pineapple juice
    • 1 tablespoon sugar
    • 1 tablespoon lemon juice
    • 1 tablespoon corn starch
    • 1 teaspoon soy sauce
    Ingredients for vegetables:
    • 1 tablespoon olive oil
    • 1/2 medium onion, chopped
    • 1 cup broccoli florets
    • 1 cup carrot slices
    • 1 cup chopped celery
    • 1 cup chopped zucchini
    • 1 cup chopped red or green pepper

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Directions

1. Combine the ingredients for the sauce in a bowl.

2. In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

3. Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

4. Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Serves 4.

Reprinted with permission by Public Health Seattle & King County





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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I make this a lot, but I don't use pineapple juice. I find the veggies "sweat" enough so that I have just the right amount of liquid. - 4/6/09

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  • O.K.
    2 of 2 people found this review helpful
    The vegetables were too weird being sweet like that with the sauce so I won't be making it again. :( - 4/17/09

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  • Very Good
    2 of 2 people found this review helpful
    Made it just with onions-green ppepers and pineapple chunks. Added liquid from pineapple can & brown sugar/soy/starch/lime juice.
    Served on top brown rice and sprinkled crisp bacon. Yum! - 4/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful! I happened to have everything I needed on hand. Served it over a little brown rice and added a little cooked chicken so it was a complete meal. Could also add some tofu instead. Thanks. - 4/6/09

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  • 2 of 2 people found this review helpful
    Wonderful....will use this time and time again - 4/6/09

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  • Very Good
    2 of 2 people found this review helpful
    The pineapple juice makes this recipe! - 4/6/09

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  • 2 of 2 people found this review helpful
    Very good and easy. Fresh or frozen vege's work as well. - 4/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is a yummy quick dish. - 10/9/08

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  • 2 of 2 people found this review helpful
    Make this often, though usually with vinegar instead of lemon juice. When slivered or diced pork is added it's called sweet and sour pork stir fry. - 10/8/08

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  • 2 of 2 people found this review helpful
    very good. Even my kids enjoyed it. I will make this again. - 5/28/08

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  • Very Good
    1 of 1 people found this review helpful
    Used squash instead of zucchini and worked well. Think next time I'll add in some water chestnuts. Also think the sauce could be used as a marinade for pork or chicken... - 6/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Made this last night to go with chicken & roasted potatoes. I don't usually eat vegetables but I enjoyed these tremendously. Will definitely make again. - 4/7/09

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  • Very Good
    1 of 1 people found this review helpful
    Tasty way to get my veggie count up for the day - certainly will make this dish again!!! - 4/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! Very good side dish for the whole family! - 4/6/09

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  • Very Good
    1 of 1 people found this review helpful
    I love it, and added brown sugar instead of regular sugar and omitted the corn starch. - 10/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner tonight and had no leftovers. Everyone liked it! - 4/8/08

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  • 1 of 1 people found this review helpful
    Delicious will definelty make again - 4/8/08

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  • Very Good
    1 of 1 people found this review helpful
    I added 6 oz. shrimp to increase the protein, and served with brown rice as suggested. Delicious -- and even better leftover after veggies have absorbed the flavors of the sauce! - 4/5/08

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  • Very Good
    1 of 1 people found this review helpful
    Delicious! I made the sauce the same, but used frozen vegetables instead of fresh vegetables because I didn't want to take the time to chop. Still good though! - 11/20/07

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  • O.K.
    1 of 1 people found this review helpful
    We liked all the veggies, but it was a little sweet for our taste. - 10/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely wonderful!!! Even my husband thought so.
    - 10/14/07

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  • Incredible!
    1 of 1 people found this review helpful
    I made it twice and I absolutely loved it!!! It's the best recipe I found here so far and very easy to make!!! I will definately make it again!!! It tastes great and it's pretty healthy too! - 10/14/07

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  • Very Good
    1 of 1 people found this review helpful
    Enjoyed it immensely! So simple, yet so yummy!! - 10/12/07

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  • 1 of 1 people found this review helpful
    The most delicious fresh vegetables ever. - 10/12/07

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely wonderful...so easy and good for at least 2-3 times a week..thanks - 10/9/07

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