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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Homemade Protein Bar calories by ingredient
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Homemade Protein Bar



Introduction

HOME MADE PROTEIN BAR WITHOUT PROTEIN POWDER!!!
HOME MADE PROTEIN BAR WITHOUT PROTEIN POWDER!!!

Number of Servings: 1

Ingredients

    - 1 Oz. cracked peanuts ( 1/2 cup in shells )
    - 1 Tbps. peanut butter
    - 1 Tps. Cocoa powder
    - 1 spenda packet
    - 1/4 Tps vanilla flavoring
    - 1 egg without yolk

Directions

Nutrition Facts -

Calories 315 16.5%
Fat Calories 220 37%
Fat 25g 38%
Carbs 12g 4%
Protein 17g 34%

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1. Mix 1 Tbps. peanut butter with 1 Tps. Cocoa powder
2. Add Spenda packet and 1/4 Tps. vanilla flavoring and mix
3. Add your egg without yolk and mix thoroughly (may take a while to mix)
4. Add 1 Oz. cracked peanuts to mix
5. Put oil on a baking sheet and place mix on to it then mold it into a bar.
6. Pre-Heat oven to 350 degrees and bake for 15-25 minutes
7. Optional put peanut butter ontop of bar and bake for an extra 3 minutes
8. Chill if refrigerator over night.

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NOTE - PEANUT PROTEIN AND PROTEIN FROM ANY NUTS ARE INCOMPLETE PROTEIN MEANING
THEY DO NOT CONTAIN ALL THE ESSENTIAL AMINO ACIDS SO IT IS RECOMMENDED YOU
GET PROTEIN FROM OTHEER SOURCES AS WELL.


Serving Size: Makes 1 bar

Number of Servings: 1







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