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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 478.0
  • Total Fat: 8.5 g
  • Cholesterol: 71.3 mg
  • Sodium: 899.6 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 43.2 g

View full nutritional breakdown of Beef Casserole calories by ingredient
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Beef Casserole

Submitted by: STRIKERSHADE

Introduction

A warm hearty filling casserole full off veggies and packed with flavour. A warm hearty filling casserole full off veggies and packed with flavour.
Number of Servings: 4

Ingredients

    diced beef - 500g
    carrot diced - 1 cup
    sweet corn kernels - 1 cup
    diced onion - 1 cup
    diced potato - 1 cup
    frozen peas - 1 cup
    beef stock - 5 cups
    rosemary - 1 tbsp
    marjoram - 1 tsp
    parsley - 4 tbsp
    garlic - 3 cloves
    corflour - 2 tbsp
    wholemeal bread - 4 slices

Directions

brown off beef and set aside covered in foil to rest
lightly fry up onion and garlic till soft. add potato and carrot and fry for 1 minute. remove from pan and deglaze with 1 cup of beef stock. add the remaining beef stock and thicken with the cornfour on a medium heat. add the beef, onion, carrot, potato, corn, peas, rosemary, marjoram and half the parsley to the pan. cook for a further 5 minutes. from here you can either simmer for 45 minutes or in a pressure cooker for 25 minutes. alternatively, put into a casserole dish and bake in oven foil covered for 45 minutes.
when ready, the meat should be tender and the sauce thick. serve in a bowl and top with the remaining parsley. save your slice of bread for the bottom of the bowl to soak up the leftovers.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STRIKERSHADE.






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