SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 5.3 g
  • Cholesterol: 81.4 mg
  • Sodium: 172.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.2 g

View full nutritional breakdown of egg scramble calories by ingredient
Report Inappropriate Recipe

egg scramble

Submitted by: LADYGINGER09

Introduction

just a quick tasty breakfast just a quick tasty breakfast
Number of Servings: 2

Ingredients

    Onions, raw, 1 tbsp chopped
    Mrs. Dash (R) Original Blend, 0.25 tsp
    Spinach, fresh, 1 cup
    *Baked Tater Tots (9) pieces, 1 serving
    Egg, fresh, 1 medium

Directions

First take a large skillet and spray with cooking oil, then crumble and add tater tots and onion and cook til lightly browned.
Next add eggs and spinach with seasoning and scramble together til eggs are done.



Serving Size: makes 2 servings about 1.5 cups eachs.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYGINGER09.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe