Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.4
- Total Fat: 3.6 g
- Cholesterol: 54.0 mg
- Sodium: 1,190.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.4 g
- Protein: 26.3 g
View full nutritional breakdown of 17 Day Diet - Creamy Chicken calories by ingredient
17 Day Diet - Creamy Chicken
Submitted by: MONEE2000Introduction
A GREAT dish for Phase 1. I serve it over broccoli slaw, but you could also do spaghetti squash... A GREAT dish for Phase 1. I serve it over broccoli slaw, but you could also do spaghetti squash...Number of Servings: 6
Ingredients
-
Ingredients:
Chicken Breast, no skin, 2 breast, bone and skin removed
Green Peppers (bell peppers), 1 cup, chopped
*Peppers, sweet, red, fresh, 1 cup, chopped
Mushrooms, fresh, 2 cup, pieces or slices
Broccoli, fresh, 3 cup, chopped
Swanson Chicken Broth 99% Fat Free, 2 cup
*Philadelphia Fat Free Cream Cheese, 8 oz
Hidden Valley Ranch Dip Mix - 1oz packet, 1 oz
Olive Oil, 1 tbsp
Directions
Cut chicken into bite-size pieces. Saute in olive oil until almost cooked through.
Add chopped vegetables and 1/2 can (1 cup) of chicken broth. Saute until veggies are soft.
In separate pot, mix remainder of chicken broth, cream cheese and ranch dip mix until smooth.
Once veggie/chicken mixture is cooked, mix in the sauce.
Serve over broccoli slaw or spaghetti squash.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MONEE2000.
Add chopped vegetables and 1/2 can (1 cup) of chicken broth. Saute until veggies are soft.
In separate pot, mix remainder of chicken broth, cream cheese and ranch dip mix until smooth.
Once veggie/chicken mixture is cooked, mix in the sauce.
Serve over broccoli slaw or spaghetti squash.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MONEE2000.
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