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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Tabouli with Bulgar Wheat calories by ingredient
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Tabouli with Bulgar Wheat

Submitted by: KDKOSMO

Introduction

Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies. Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies.
Number of Servings: 6

Ingredients

    - 1/2 cup bulgar wheat, dry
    - 1 cup boiling water
    - 2 Tbsp. lemon juice
    - 2 Tbsp. olive oil (use less or more if you prefer)
    - 1 tsp. garlic, minced
    - 2 Tbsp. chives, minced
    - 1.5 cups packed parsley, minced
    - 10 - 15 fresh mint leaves
    - 3 medium tomatoes, diced
    - 1 English cucumber, diced


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Directions

- Put the bulgar in the bowl, cover with boiling water and let stand until tender (at least 20 minutes)

- Mix together other ingredients.

- Refrigerate and serve cold. Enjoy!

Serving Size: About 1 cup per serving depending on the size of your tomatoes and cucumbers.






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