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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 32.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Strawberry-Coconut smoothie calories by ingredient
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Strawberry-Coconut smoothie

Submitted by: ZEBRACAKELOVER
Strawberry-Coconut smoothie

Introduction

This is a refreshing smoothie for one's who have a sweet tooth. It is low in fat and calories and is packed full of vitamins and can easily double as a meal replacement if you add protein to it. This is a refreshing smoothie for one's who have a sweet tooth. It is low in fat and calories and is packed full of vitamins and can easily double as a meal replacement if you add protein to it.
Number of Servings: 4

Ingredients

    1 (6oz) - nonfat coconut cream yogurt/plain nonfat vanilla yogurt
    4 large - frozen unsweetened strawberries
    1/2 large - fresh apple (peeled, cored, diced)
    1 c - Silk Pure Coconut Milk
    1/2 c - 1 c of ice
    (grated non-sweetened coconut flakes - optional)

Directions

Peel and core your apple half and dice it into cubes. Place the yogurt into the blender. Put your apple and strawberries into the blender. Pour 1 cup of Silk Pure Coconut Milk and 1/2c to 1 c of ice. Blend on high for 1 minute, then blend on low for 30 seconds or until all the ice is well blended.
Serve.
You can garnish with 1/4 tsp of grated non-sweetened coconut flakes if you wish.

Serving Size: serves 4 6oz to 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZEBRACAKELOVER.






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