Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 212.2
- Total Fat: 9.4 g
- Cholesterol: 15.6 mg
- Sodium: 630.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.9 g
- Protein: 18.8 g
View full nutritional breakdown of Vegetarian Low Carb Creamy Southwestern Soup calories by ingredient
Vegetarian Low Carb Creamy Southwestern Soup
Submitted by: TIMETOGETTHINNumber of Servings: 9
Ingredients
-
10 soy patties, crumbled
1 28oz can Stewed tomatoes (with juice)
1 medium onion
2 cloves garlic
3 cups water
2 tsp vegetable boullion
1/2 cup half and half cream
12 tbsp light cream cheese
1 tbsp cumin
1 tsp chili powder
Directions
fry patties, onions, garlic until onions are soft. Add in rest of ingredients except cream and cream cheese - bring to a boil and simmer for 20 minutes. Add in cream cheese and cream, and warm, but not boil.
Serving Size: Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user TIMETOGETTHIN.
Serving Size: Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user TIMETOGETTHIN.
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