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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 6.7 g
  • Cholesterol: 5.7 mg
  • Sodium: 474.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Black-Eyed Pea and Collard Green Soup with Smoked Sausage calories by ingredient
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Black-Eyed Pea and Collard Green Soup with Smoked Sausage

Submitted by: MSROZZIE

Introduction

A hearty and nutritious soup. A hearty and nutritious soup.
Number of Servings: 4

Ingredients

    1/2 pound, 97-percent fat-free smoked sausage, kielbasa or turkey smoked sausage
    1 teaspoon extra-virgin olive oil
    1 medium yellow onion, chopped
    1 1/2 cups peeled, diced potato
    1 15-ounce can black-eyed peas, rinsed
    5 ounces frozen collard or turnip greens or spinach
    1 14-ounce can reduced-sodium chicken broth
    1 1/4 cups water
    Salt, to taste
    Black pepper, to taste

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Directions

Cut the sausage in half lengthwise, then crosswise into 1/4-inch slices.

In a large pot over medium heat, heat the oil. Add the sausage and cook, stirring often, until lightly browned, about 2 to 3 minutes. Add the onion and saute until softened, 3 to 4 minutes.

Add the potatoes, black-eyed peas, greens or spinach, broth and water. Bring to a simmer, cover the pot and cook over low heat until the potatoes are tender, about 15 minutes.

Season with salt and pepper.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSROZZIE.






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