- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 56.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.3 g
- Protein: 0.2 g
Dazzling Diet Holiday Rum PunchSubmitted by: AMROZ123
IntroductionLots of Flavor and Punch to this Punch! Lots of Flavor and Punch to this Punch!
Diet Cranberry Ginger Ale, 1 two liter bottle
Minute Maid Light Orange Juice, 1 bottle
Captain Morgan Parrot Bay Pineapple Rum, 2 cups
Frozen Raspberries , 2 bags
Baja Bob Strawberry Margarita Mix, 4 cups
DaVinci Sugar Free Raspberry Flavored Syrup, 0.5 cup
Mix all remaining ingredients in punch bowl. Add your "ice sculpture" last, serve and enjoy!
Each additional shot of rum adds 70 calories to the overall punch, and about 3 calories a serving, so if you think its worth it, increase your Rum for a little more punch! :)
Serving is 1 cup.
Number of Servings: 30
Recipe submitted by SparkPeople user AMROZ123.