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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 9.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 865.8 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 29.2 g

View full nutritional breakdown of Southwest Beef and Rice Skillet calories by ingredient
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Southwest Beef and Rice Skillet

Submitted by: MGWIFE


Number of Servings: 5

Ingredients

    1 1/2 cups white rice
    1 pound ground beef
    1 medium onion, chopped
    3 cloves garlic, minced
    1 can (15 oz) black beans
    1 cup beef broth
    1 cup tomato sauce
    1 tablespoon chili powder
    1/2 teaspoon cumin
    1/4 teaspoon black pepper
    1/2 cup shredded cheddar cheese

Directions

Cook rice according to directions.
In a large skillet, cook the beef, onion and garlic until meat is no longer pink, drain. Stir in rice, beans, broth, tomato sauce, and seasonings, heat throughly. Spinkle with with and cook covered until cheese is melted (one or two minutes).

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MGWIFE.





TAGS:  Beef/Pork |

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