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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 9.3 g
  • Cholesterol: 162.8 mg
  • Sodium: 300.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Spinach Mushroom Omelet with Feta calories by ingredient
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Spinach Mushroom Omelet with Feta

Submitted by: MSKINGER


Number of Servings: 3

Ingredients

    1 Tbsp canola oil
    1/2 c chopped onion
    1 1/2 c sliced mushrooms, fresh
    1 1/2 c baby spinach leaves
    3 eggs, beaten
    1/4 c skim milk
    1 1/2 oz feta cheese, crumbled

Directions

Cook onions in canola oil 2 minutes. Add mushrooms and cook until mushrooms are done. Add spinach, cook until barely wilted. Add eggs beaten with milk and cook until almost fully set. Add feta and finish cooking. Top with fresh ground pepper.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CSKING3.






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