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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 776.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.7 g

View full nutritional breakdown of MM Bean Salad Medley calories by ingredient
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MM Bean Salad Medley

Submitted by: STARGODDESS

Introduction

Mixed Beans and Veggies Mixed Beans and Veggies
Number of Servings: 12

Ingredients

    2 Tins 19 oz Bean Medley (Kidney*chick*Romano*Blacketc)
    1 tin 10 oz Yellow Waxed Beans
    1 tin 10 oz Green cut Beans
    15 Med Button Mushrooms
    3 Med Spanish Onions or 2 Lg
    2 - 3 Lg Red Bell Peppers
    2 Lg Carrots
    1 Bottle 475 ml Red Wine Vinegar
    1 475 ml Bottle Lt Italian Salad Dressing PC

Directions

Cut up Veggies the way you like..
Add Pepper and Spices to taste...no extra salt needed
Mix all ingredients together...
Very easy to prepare...and great as part of or as a grab and go meal...
I Break this down like this:
I'm estimating 12 servings of 2.5 cup or 20 oz serv.ings
I estimate Beans for protein as 6 oz
Cooked Beans Yellow & Green 6 oz
Cut up Fresh Veggies 8 oz
I eat this with 3 oz Brown or Red Rice

Serving Size: 12 2.5 cup or 20 oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user STARGODDESS.






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