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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 964.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.6 g

View full nutritional breakdown of MM Cooked Veggies with Spaghetti Sauce calories by ingredient
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MM Cooked Veggies with Spaghetti Sauce

Submitted by: STARGODDESS

Introduction

I like this as an alternative to a Spaghetti Dinner...
Lot's of Veggies and not too much to worry about...
Great for batch cooking and freezing...
I like this as an alternative to a Spaghetti Dinner...
Lot's of Veggies and not too much to worry about...
Great for batch cooking and freezing...

Number of Servings: 12

Ingredients

    2 680 ml tins of Primo Spaghetti Sauce
    Lot's of Mushrooms
    2 Lg Spanish Onions
    3 Lg Red Bell Peppers
    2 c shredded Carrots
    2 c shredded Brocolli
    2 c shredded Cabbage
    4 tbsp olive oil

    Estimating 12 servings but very likely many more...just trying to get an idea of calories and nutrients...

Directions

Heat Pot (I make this in a dutch oven type pot)
Add Olive Oil, Onions and saute, till translucent
Add Mushrooms and Red Peppers, Shredded Carrot, Cabbage and Broccolli. for a few mins till somewhat cooked...then add the 2 tins Sauce...Simmer till hot and heated through and veggies are done...
Can substitute Sauce for Tinned Tomatoes whole/crushed/diced...makes it a bit different...
Great for batch cooking and freezing...

Serving Size: 6 oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user STARGODDESS.






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