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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 12.7 g
  • Cholesterol: 233.7 mg
  • Sodium: 143.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Creamed Eggs calories by ingredient
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Creamed Eggs

Submitted by: TENTHRUNE

Introduction

The ultimate in comfort food The ultimate in comfort food
Number of Servings: 1

Ingredients

    1 large hard-boiled egg, chopped fine
    about 1 tbsp flour
    about 1/2 tbsp butter
    about 1/2 cup 2% milk

Directions

Make a white sauce with the flour, butter, and milk. When it's nice and creamy add the egg and cook until heated through.

Number of Servings: 1

Recipe submitted by SparkPeople user TENTHRUNE.






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Member Ratings For This Recipe

  • This is one of my favorite foods ever. I serve it over whole-wheat toast. Can easily be made with skim milk and 1/2 the butter. I also add dried dill weed, salt and pepper. Yummy! - 11/13/10

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