Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 97.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 17.0 g
View full nutritional breakdown of Pan fried Rohu Fish calories by ingredient
Pan fried Rohu Fish
Submitted by: SUMI324Number of Servings: 6
Ingredients
-
Rohu , raw 600 gm,
Salt, 0.25 tsp
Turmeric, ground, 1 tsp
Canola Oil, 1.5 tbsp
Directions
Clean fish. Add salt and turmeric powder with fish.
Heat oil in a pan in medium heat, fry fish. when one side is borwn, flip the fish to other side.
when both side are done, serve it over rice.
Serving Size: 1 piece, 100 gm/serving
Number of Servings: 6
Recipe submitted by SparkPeople user SUMI324.
Heat oil in a pan in medium heat, fry fish. when one side is borwn, flip the fish to other side.
when both side are done, serve it over rice.
Serving Size: 1 piece, 100 gm/serving
Number of Servings: 6
Recipe submitted by SparkPeople user SUMI324.
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