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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 3.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 386.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.8 g

View full nutritional breakdown of Chicken and Fruit salad calories by ingredient
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Chicken and Fruit salad

Submitted by: SASSYMOMMY

Introduction

I originally found this recipe on SP, but it's no longer there. I adapted it a bit to suit my likes. The original recipe calls for 2 different kinds of grapes , a peach, lettuce and 1 oz. shredded monterey jack cheese on top as a garnish. I omitted all of that, so if you add it to your recipe, add in the nutritional info as well :-) I originally found this recipe on SP, but it's no longer there. I adapted it a bit to suit my likes. The original recipe calls for 2 different kinds of grapes , a peach, lettuce and 1 oz. shredded monterey jack cheese on top as a garnish. I omitted all of that, so if you add it to your recipe, add in the nutritional info as well :-)
Number of Servings: 4

Ingredients

    10 oz.. canned chicken
    1 cup grapes, cut in half

    DRESSING:
    1/2 cup reduced fat sour cream
    1 Tbsp. Orange juice
    2 tsp. honey
    1 tsp. poppy seeds
    1/8 tsp. ground ginger
    1/8 tsp. garlic powder

Directions

Mix together dressing ingredients. Add chicken and fruit. Toss gently to coat.

I generally put this on bread or wasa crackers for a sandwich, but you could also serve it chilled on lettuce.

Number of Servings: 4

Recipe submitted by SparkPeople user SASSYMOMMY.






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