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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 10.1 g
  • Cholesterol: 16.8 mg
  • Sodium: 609.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Chicken Asparagus Saute calories by ingredient
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Chicken Asparagus Saute

Submitted by: LILYCOLO2009


Number of Servings: 4

Ingredients

    Olive oil - 2 tbsp.
    Chicken breast - 1 lb., cut into 3 x 1 strips
    Can of tomatoes, peeled, drained & chopped
    Asparagus 2 c. diagonally sliced
    Garlic 4 cloves finely chopped
    Chicken broth - 1 c.
    Parmesan cheese - 1/3 c.
    Fresh basil - 2 tbsp.
    Balsamic vinegar or red wine vinegar - 1 1/2 tbsp.
    Fresh parsley - 2 tsp. chopped
    Pepper to taste

Directions

In large non-stick skillet heat oil over medium-high heat; add chicken and cook, turning frequently, until lightly browned, about 7 minutes. Transfer chicken to platter, set aside.

In same skillet combine tomatoes, asparagus, and garlic. Saute, stirring occasionally until asparagus is just tender, 4 -5 minutes. Add chicken broth, cheese, basil, vinegar, parsley and pepper. Reduce heat to low and let simmer, stirring frequently until flavors blend, 5 to 10 minutes. Return chicken to skillet and continue to simmer until chicken is heated through and liquid cooks down. Serve with additional parmesan cheese. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LILYLOSER.






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Member Ratings For This Recipe

  • Pretty good flavor. I used sun dried tomatoes& leftover chicken breast, because that's what I had. Liquid didn't cook down like I expected. - 5/31/11

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  • Fresh basil in this dish made it awesome! Thanks for the recipe that combines 2 of my favorites, chicken and asparagus. - 9/3/09

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