Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 325.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.4 g
- Protein: 4.5 g
View full nutritional breakdown of Caribbean black beans calories by ingredient
Caribbean black beans
Submitted by: SEAGIRLRUNIntroduction
We make these for our "Caribbean Night". We grill chicken kabobs or tilapia or shrimp. They go with everything. Serve with Jasmine rice and my mango salsa! Great with or without mango, but pineapple seems to really make it. We make these for our "Caribbean Night". We grill chicken kabobs or tilapia or shrimp. They go with everything. Serve with Jasmine rice and my mango salsa! Great with or without mango, but pineapple seems to really make it.Number of Servings: 6
Ingredients
-
Bush's, Black Beans, 1 can drained and rinsed
Canned stewed Tomatoes, 1 cup with some juice
*Pineapple, canned, 1/2 cup chunks or crushed, drained
Onions, raw, 1/3 cup, chopped
Garlic, 2 clove
Green Peppers (bell peppers), 1/3 cup chopped
Olive Oil, 2 teaspoons
oregano
Salt
pepper
Directions
Brown onion and green pepper in olive oil in a small pot that you will use for the entire dish. Add garlic after about 4 minutes and continue cooking for another minute. Add drained and rinsed black beans, about half a can of mexican or italian stewed tomatoes, pineapple, mango and a pinch of oregano and ground pepper.
Simmer for 15 min.
Serving Size: makes about 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEAGIRLRUN.
Simmer for 15 min.
Serving Size: makes about 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEAGIRLRUN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
