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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Kapusta calories by ingredient
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Kapusta

Submitted by: NERRIC1

Introduction

Super High Fiber. Filling, healthy Ukrainian side dish Super High Fiber. Filling, healthy Ukrainian side dish
Number of Servings: 4

Ingredients

    Cabbage, fresh, 1 head, large (about 7" dia)
    Tomato Sauce, 1.75 cup
    *Extra Virgin Olive Oil, 2 tbsp
    Onions, raw, 1 large
    Garlic, 3 clove
    Tomato Paste, .13 cup

Directions

Boil quartered cabbage for 40 mins. While boiling saute chopped garlic and onion in sauce pan. Once onions start turning clear add tomato paste and sauce. Simmer. Once cabbage is done, drain, chop and add to sauce. Simmer 10 more minutes. Add a little salt and pepper if desired.

Serving Size: makes 4 1.5 cup servings or 6 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NERRIC1.






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