Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 168.8 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.3 g
- Protein: 9.0 g
View full nutritional breakdown of Bolognese Sauce calories by ingredient
Bolognese Sauce
Submitted by: FLOWERDALEJEWELIntroduction
You can also add grated butternut squash for extra sweetness as well as frozen chopped spinach or grated zucchini. These will bulk out the sauce as well. You can also add grated butternut squash for extra sweetness as well as frozen chopped spinach or grated zucchini. These will bulk out the sauce as well.Number of Servings: 6
Ingredients
-
240 grams Very Lean Mince Beef
1/2 cup grated Carrot
1 medium Onion, finely chopped
2 cloves Garlic, minced
1 can (@2 cups) canned Tomatoes
1/2 cup Roasted Red Peppers
1 vegetable Stock Cube
1 tblspn Splenda
2 tsp dried Italian Herbs
Directions
Saute onion until soft, add mince, carrot, garlic and saute until mince is no longer pink. Add the rest of the ingredients and simmer until thick and cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
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