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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 371.7
  • Total Fat: 16.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.4 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Garbonzo/Rice/Tomato Stew calories by ingredient
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Garbonzo/Rice/Tomato Stew

Submitted by: JAHJAN

Introduction

Made with cooked garbonzos and rice and whatever fresh veggies you have Made with cooked garbonzos and rice and whatever fresh veggies you have
Number of Servings: 3

Ingredients

    *Garbonzos, 1.5 cups
    *Brown Rice, medium grain, 1 cup
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    Green Peppers (bell peppers), .4 cup, strips
    Carrots, raw, 1 small (5-1/2" long)
    Jalapeno Peppers, 1 pepper
    Onions, raw, 3 tbsp chopped
    Garlic, 2 cloves
    Ginger Root, .25 tsp
    Eggplant, fresh, 1 cup, cubes
    Olive Oil, 3 tbsp

Directions

Use cooked garbonzos and rice, stir fry the rest till done, add beans and rice continue cooking till hot

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user JAHJAN.






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