Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 371.7
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 27.4 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 9.8 g
- Protein: 10.1 g
View full nutritional breakdown of Garbonzo/Rice/Tomato Stew calories by ingredient
Garbonzo/Rice/Tomato Stew
Submitted by: JAHJANIntroduction
Made with cooked garbonzos and rice and whatever fresh veggies you have Made with cooked garbonzos and rice and whatever fresh veggies you haveNumber of Servings: 3
Ingredients
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*Garbonzos, 1.5 cups
*Brown Rice, medium grain, 1 cup
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Green Peppers (bell peppers), .4 cup, strips
Carrots, raw, 1 small (5-1/2" long)
Jalapeno Peppers, 1 pepper
Onions, raw, 3 tbsp chopped
Garlic, 2 cloves
Ginger Root, .25 tsp
Eggplant, fresh, 1 cup, cubes
Olive Oil, 3 tbsp
Directions
Use cooked garbonzos and rice, stir fry the rest till done, add beans and rice continue cooking till hot
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user JAHJAN.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user JAHJAN.
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