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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Minty Lime Avocado Kiwi Salad calories by ingredient
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Minty Lime Avocado Kiwi Salad

Submitted by: VEHAMILTON1
Minty Lime Avocado Kiwi Salad

Introduction

Talking about too good to be true?! This salad contains plenty of fiber. Healthy oils from the avocados. A nice dose of Vitamin C from the kiwis and lime. And protein, copper and B vitamins from the pistachios.

Talking about too good to be true?! This salad contains plenty of fiber. Healthy oils from the avocados. A nice dose of Vitamin C from the kiwis and lime. And protein, copper and B vitamins from the pistachios.


Number of Servings: 6

Ingredients

    2 Large Haas Avocado, diced
    2 Granny Smith Apples, sliced thin, dime-sized slices
    1 Large Lime and zest
    4 Kiwis, sliced into thin rounds
    1/2 c Pistachios
    4 Fresh Mint sprigs
    2 T Grade B Maple Syrup

    Garnish: Mint for garnish




Directions

1. Chop, squeeze and peel all ingredients.

2. Add to a large bowl.

3. Toss well with spoon.

4. Serve immediately or cover and chill until ready to use.

Avocados will loose their firmness and color overnight.

Garnish with fresh mint leaves.

Adapted from: "The Family Kitchen"



Number of Servings: 6

Recipe submitted by SparkPeople user VEHAMILTON1.






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