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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 192.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Oatmeal Whole Wheat Pancakes calories by ingredient
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Oatmeal Whole Wheat Pancakes

Submitted by: MOXIE6

Introduction

Pretty quick and very tasty! Pretty quick and very tasty!
Number of Servings: 10

Ingredients

    3/4 cup quick-cooking oats
    3/4 cup whole-wheat flour
    1 1/2 teaspoons baking powder
    3/4 teaspoon baking soda
    1/2 teaspoon cinnamon
    1/8 teaspoon grated nutmeg
    1/2 teaspoon salt
    1 1/2 cups plus 2 tablespoons well-shaken buttermilk, divided (or ratio of 1 cup milk to 1 TB white vinegar) or you can purchase powdered buttermilk
    1 egg white or egg, lightly beaten
    2 TB unsweetened applesauce or prepared pumpkin (not pie)
    1 tablespoon packed brown sugar

    sliced bananas or apples are delicious with these!




Directions

Mix together flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.

Stir egg, applesauce, brown sugar, buttermilk, and oat mixture into dry ingredients until just combined.

Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches depending on how good your pan is!)
Calories are for each pancake.




Number of Servings: 10

Recipe submitted by SparkPeople user MOXIE6.






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Member Ratings For This Recipe

  • Fabulous... I added 1 cup of sliced strawberries to the batter and wound up getting 12 pancakes. Thanks a million for sharing a delish recipe:) - 5/4/10

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  • These pancakes are wonderful! They came together quickly and taste A LOT better than the boxed stuff. My husband didn't even know these were healthy pancakes. Give this one a try. You will love it. - 4/16/10

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