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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 12.9 g
  • Cholesterol: 94.4 mg
  • Sodium: 1,282.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 39.4 g

View full nutritional breakdown of Quick Chicken Asparagus Toss calories by ingredient
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Quick Chicken Asparagus Toss

Submitted by: ALIWOLLY


Number of Servings: 3

Ingredients

    1 lb chicken tenders
    1can asparagus
    2 garlic cloves
    shallot
    3 oz white wine
    1 cup shitake mushrooms
    2 wedges laughing cow french onion cheese
    salt
    pepper

Directions

*brown chicken
*remove from pan & dice
*sautee garlic & shallots
*add mushrooms
*add asparagus
*add chicken
*add wine & wedges of cheese
*after cheese is melted, serve

Number of Servings: 3

Recipe submitted by SparkPeople user ALIWOLLY.






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