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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.8
  • Total Fat: 9.7 g
  • Cholesterol: 100.5 mg
  • Sodium: 909.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.9 g

View full nutritional breakdown of Salmon Fillet with Mustard sauce calories by ingredient
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Salmon Fillet with Mustard sauce

Submitted by: GEORGIA1959
Salmon Fillet with Mustard sauce

Introduction

Dukan diet recipe Dukan diet recipe
Number of Servings: 1

Ingredients

    1 fresh salmon fillet (150g)
    1 tspn english musturd
    2 tbsp low-fat greek yogurt 2%
    1 tbsp low-mayonaise 3%
    salt and pepper
    dash of paprika
    dash of soy sauce









Directions

Wash and dry fillet with a kitchen paper towel, salt and pepper it. Mix mustard, yogurt and mayo together add a little paprika. Place fillet in foil with skin side down, cover top with sauce,splash a little soya, close foil and bake in a pre-heated oven 200C. for 15-20 min.



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GEORGIA1959.






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