Chicken Dumpling Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 6.0 g
  • Cholesterol: 9.7 mg
  • Sodium: 1,123.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Chicken Dumpling Soup calories by ingredient
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Submitted by: NATBLOOM


Number of Servings: 8

Ingredients

    * Onions, raw, 1 large (remove)
    * Carrots, raw, 1 cup, strips or slices (remove)
    * Celery, raw, 1 cup, diced (remove)
    * Olive Oil, 1 tbsp (remove)
    * Garlic, 1 clove (remove)
    * *College Inn Chicken Broth - 99% Fat Free, 6 cup (remove)
    * Chicken Breast, no skin,diced
    * Cream of Chicken Soup, 1.5 cup (remove)
    * *Bisquick Healthy Heart 1C dry mix, .66 cup (remove)
    * Milk, nonfat, .16 cup (remove)
    salt, pepper and dried thyme

Directions

cook onion, carrots, celery in oil.
add chicken until just brown.
add stock, cream of chicken soup and seasoning
combine bisquick and milk

once soup boils add small pieces of the bisquick mixture in dumpling balls.



Serving Size: makes approx 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NATBLOOM.





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TAGS:  Poultry | Soup | Poultry Soup |

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