Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 423.9
- Total Fat: 7.9 g
- Cholesterol: 38.4 mg
- Sodium: 1,475.9 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 9.8 g
- Protein: 27.4 g
View full nutritional breakdown of Pepper'd Pork Penne calories by ingredient
Pepper'd Pork Penne
Submitted by: TIMANTECIntroduction
Slow cooker pork, whole grain Penne with diced baby peppers. Dish also has white beans and corn if'n you were curious...A lot of food for two people, especially when the teenager leaves shortly before dinner without the cook being informed. Grrr Arrrrgh!!! Slow cooker pork, whole grain Penne with diced baby peppers. Dish also has white beans and corn if'n you were curious...
A lot of food for two people, especially when the teenager leaves shortly before dinner without the cook being informed. Grrr Arrrrgh!!!
Number of Servings: 7
Ingredients
-
Pork Tenderloin, 1 piece
Garlic, 1 tbsp
Kikkoman Teriyaki Sauce & Marinade, 1 cup
Water, tap, 1 cup (8 fl oz)
Yellow Sweet Corn, Canned, 1 cup
Beans, white, 1 cup
Barilla Whole Grain Penne, 7 serving
Cumin seed, 1 tsp
Allspice, 1 tsp
Onion powder, 1 tsp
Baby Pepppers (Red & Orange) 3 peppers per serving, 2 serving
Olive Oil, 1 tbsp
Directions
Spray pot with non-stick cooking spray.
Place pork on bottom add 1 cup water.
Sprinkle pork with seasoning (onion powder, ground cumin seed & allspice).
Spread minced garlic atop the pork.
Add drained white beans and drained corn to the water around the pork.
Pour the Teriyaki sauce over the pork et al...
Cover and set on Low for 5-6 hours...
About 15 minutes or so before you want to eat boil the pasta per instructions on the box.
Wash and dice the baby peppers, heat a pan on the stove top, saute the peppers and mix in with the drained pasta and serve...
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user TIMANTEC.
Place pork on bottom add 1 cup water.
Sprinkle pork with seasoning (onion powder, ground cumin seed & allspice).
Spread minced garlic atop the pork.
Add drained white beans and drained corn to the water around the pork.
Pour the Teriyaki sauce over the pork et al...
Cover and set on Low for 5-6 hours...
About 15 minutes or so before you want to eat boil the pasta per instructions on the box.
Wash and dice the baby peppers, heat a pan on the stove top, saute the peppers and mix in with the drained pasta and serve...
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user TIMANTEC.
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