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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 423.9
  • Total Fat: 7.9 g
  • Cholesterol: 38.4 mg
  • Sodium: 1,475.9 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Pepper'd Pork Penne calories by ingredient
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Pepper'd Pork Penne

Submitted by: TIMANTEC

Introduction

Slow cooker pork, whole grain Penne with diced baby peppers. Dish also has white beans and corn if'n you were curious...

A lot of food for two people, especially when the teenager leaves shortly before dinner without the cook being informed. Grrr Arrrrgh!!!
Slow cooker pork, whole grain Penne with diced baby peppers. Dish also has white beans and corn if'n you were curious...

A lot of food for two people, especially when the teenager leaves shortly before dinner without the cook being informed. Grrr Arrrrgh!!!

Number of Servings: 7

Ingredients

    Pork Tenderloin, 1 piece
    Garlic, 1 tbsp
    Kikkoman Teriyaki Sauce & Marinade, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Yellow Sweet Corn, Canned, 1 cup
    Beans, white, 1 cup
    Barilla Whole Grain Penne, 7 serving
    Cumin seed, 1 tsp
    Allspice, 1 tsp
    Onion powder, 1 tsp
    Baby Pepppers (Red & Orange) 3 peppers per serving, 2 serving
    Olive Oil, 1 tbsp

Directions

Spray pot with non-stick cooking spray.
Place pork on bottom add 1 cup water.
Sprinkle pork with seasoning (onion powder, ground cumin seed & allspice).
Spread minced garlic atop the pork.
Add drained white beans and drained corn to the water around the pork.
Pour the Teriyaki sauce over the pork et al...
Cover and set on Low for 5-6 hours...

About 15 minutes or so before you want to eat boil the pasta per instructions on the box.

Wash and dice the baby peppers, heat a pan on the stove top, saute the peppers and mix in with the drained pasta and serve...

Serving Size: 7

Number of Servings: 7

Recipe submitted by SparkPeople user TIMANTEC.






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