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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumpkin Oats Pancakes calories by ingredient
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Pumpkin Oats Pancakes



These pancakes are them clean or add some maple syrup! These pancakes are them clean or add some maple syrup!
Number of Servings: 12


    1 cup dry oats
    1 cup mashed cook pumpkin
    4 egg whites
    1 tsp cinnamon
    1 tsp baking powder
    4 tsp Splenda sweetener
    0.5 cup sunflower seeds for topping


Mix all the ingredients except for the sunflower seeds in a blender. Add water for a more fluid texture.

Cook on a nonstick pan. Sprinkle each pancake with sunflower seeds just before flipping it over.

Serving Size: makes 12 medium sized pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user SWALLOWRAINBOWS.

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