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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Aubergine & black bean stir-fry calories by ingredient
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Aubergine & black bean stir-fry

Submitted by: NANA1984X

Introduction

This super-quick veggie stir-fry has just five ingredients

This is where it comes from:
http://www.bbcgoodfood.com/recipe
s/448629/aubergine-and-black-bean-stirfry
This super-quick veggie stir-fry has just five ingredients

This is where it comes from:
http://www.bbcgoodfood.com/recipe
s/448629/aubergine-and-black-bean-stirfry

Number of Servings: 4

Ingredients

    250g basmati rice
    2 large aubergines , cut into quarters and then wedges
    2 red peppers , cut into thin strips
    8 spring onions , 7 quartered lengthways, 1 finely sliced
    220g jar black bean sauce
    PLUS 4 tbsp groundnut or vegetable oil

Directions

Cook the rice according to pack instructions. Meanwhile, heat a wok and add the oil. When hot, stir-fry aubergines for 10-12 mins until golden and cooked through. Add peppers and spring onions, and stir-fry for about 6 mins until just tender.
Add the black bean sauce and 2 tbsp water and warm through. Serve with the basmati rice, scattered with finely sliced spring onion.

Variations
Not all brands of black bean sauce are vegetarian, so check the label. To up the protein, simply add marinated tofu pieces or, for a non-veggie option, tip a pack of large cooked prawns in with the sauce. Heat until piping hot.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NANA1984X.





TAGS:  Vegetarian Meals |

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