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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 2.9 g
  • Cholesterol: 24.7 mg
  • Sodium: 10.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Apple & Blueberry Flan/Muffins calories by ingredient
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Apple & Blueberry Flan/Muffins

Submitted by: GRAYMICE

Introduction

Meant to be a large Flan but I cook as individual Flans or muffins. Meant to be a large Flan but I cook as individual Flans or muffins.
Number of Servings: 15

Ingredients

    7 Medium apples peeled and chopped
    2 Tbs Light Olive Oil
    2 large eggs
    2 tbs milk
    3/4 cup sugar
    2 tsp Lemon Zest
    1 tsp Vanilla essence
    1 Cup Self Raising Flour
    1/4 Cup Almond meal
    1/2 cup frozen Blueberrys

Directions

1. Peel and chop apples
2. Whisk eggs and oil
3.Stir in milk, sugar, lemon zest and vanilla
4. Add flour, meal and apples and stir till apples coated
5. Quickly stir through blueberries
6. Spoon into individual flan cases or muffin tins
7. Bake 20 minutes till golden brown and centre of flans firm
8. Stand for 15 minutes before turning out.


Serving Size: 15 individual flans or muffins

Number of Servings: 15

Recipe submitted by SparkPeople user GRAYMICE.






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