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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 467.3
  • Total Fat: 6.8 g
  • Cholesterol: 40.7 mg
  • Sodium: 412.8 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 42.7 g

View full nutritional breakdown of Spaghetti with meatballs calories by ingredient
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Spaghetti with meatballs

Submitted by: PILLYWIGGIN

Introduction

can freeze up to one month once cooked can freeze up to one month once cooked
Number of Servings: 4

Ingredients

    2 onions, finely chopped
    I level tbsp dried chilli flakes
    400g can chopped tomatoes
    freshly ground black pepper
    9fl.oz/255ml beefstock made with Bovril
    2 garlic cloves
    1 egg
    500g extra lean minced beef
    2 tbsp chopped fresh parsley
    300g wholewheat pasta
    fresh basil to garnish

    If you have any wriggle room - a little parmesan cheese grated over before serving

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Directions

Place 2/3 of onion in a large pan with tomato puree, chilli flakes, tomatoes and seasoning. Add the beef stock, bring to the boil. cover and simmer for 10 mins.
Crush the garlic and mix it in a bowl with the beef, remaining onion, seasoning and the egg.
Shape the beef mixture into 20 balls and add to the tomato mixture. Cover and simmer for 20-25 mins stirring occasionally.
Meanwhile cook pasta.
To serve, divide the pasta into 4 bowls, pour over the meatballs and sauce and garnish with basil.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.






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