Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 467.3
- Total Fat: 6.8 g
- Cholesterol: 40.7 mg
- Sodium: 412.8 mg
- Total Carbs: 59.3 g
- Dietary Fiber: 7.3 g
- Protein: 42.7 g
View full nutritional breakdown of Spaghetti with meatballs calories by ingredient
Spaghetti with meatballs
Submitted by: PILLYWIGGINIntroduction
can freeze up to one month once cooked can freeze up to one month once cookedNumber of Servings: 4
Ingredients
-
2 onions, finely chopped
I level tbsp dried chilli flakes
400g can chopped tomatoes
freshly ground black pepper
9fl.oz/255ml beefstock made with Bovril
2 garlic cloves
1 egg
500g extra lean minced beef
2 tbsp chopped fresh parsley
300g wholewheat pasta
fresh basil to garnish
If you have any wriggle room - a little parmesan cheese grated over before serving
Directions
Place 2/3 of onion in a large pan with tomato puree, chilli flakes, tomatoes and seasoning. Add the beef stock, bring to the boil. cover and simmer for 10 mins.
Crush the garlic and mix it in a bowl with the beef, remaining onion, seasoning and the egg.
Shape the beef mixture into 20 balls and add to the tomato mixture. Cover and simmer for 20-25 mins stirring occasionally.
Meanwhile cook pasta.
To serve, divide the pasta into 4 bowls, pour over the meatballs and sauce and garnish with basil.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PILLYWIGGIN.
Crush the garlic and mix it in a bowl with the beef, remaining onion, seasoning and the egg.
Shape the beef mixture into 20 balls and add to the tomato mixture. Cover and simmer for 20-25 mins stirring occasionally.
Meanwhile cook pasta.
To serve, divide the pasta into 4 bowls, pour over the meatballs and sauce and garnish with basil.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PILLYWIGGIN.
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