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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 13.8 g
  • Cholesterol: 115.5 mg
  • Sodium: 934.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.6 g

View full nutritional breakdown of Baked Salmon Cakes calories by ingredient
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Baked Salmon Cakes

Submitted by: PILLYWIGGIN

Introduction

Serve with tartare sauce, lemon wedges and fresh salad leaves Serve with tartare sauce, lemon wedges and fresh salad leaves
Number of Servings: 4

Ingredients

    2 x 213g Red Salmon
    454g cold mashed potato
    5 tbsp freshly chopped parsley
    freshly ground black pepper
    28g fresh wholemeal breadcrumbs
    Fry Light

Directions

Preheat the oven to 200C/ 400F/ Gas 6
Flake the salmon into a bowl.
Beat an egg and add to the salmon with mashed potato, 4tbsp parsley and some black pepper.
Mix well, cover and chill for 30 mins.
Divide the mix into 8 equal portions and form into fish cakes approx 1 inch thick.
Place on a baking sheet lined with parchment.
Beat the remaining egg, brush over each fishcake and sprinkle with a few breadcrumbs.
Spray lightly with Fry Light and bake for 15-20 mins until golden and cooked through.

Serving Size: makes 8 x 1inch thick fishcakes

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.





TAGS:  Fish | Dinner | Fish Dinner |

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