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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 1.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 216.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Whole Wheat Oatmeal Pancakes calories by ingredient
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Whole Wheat Oatmeal Pancakes

Submitted by: LINZ0778

Introduction

Large Fluffy pancakes for any morning of the week! Large Fluffy pancakes for any morning of the week!
Number of Servings: 12

Ingredients

    1 cup Quaker old fashioned oatmeal
    2 cups lowfat (1%) buttermilk
    3/4 cup eggbeaters or other egg substitute
    1 tsp vanilla extract
    2 tbsp blackstrap molasses
    1 1/2 cups whole wheat flour
    1 tsp cinnamon
    1 tsp baking soda
    1 tsp baking powder

Directions

Combine wet ingredients with oats and set aside for 2 minutes. Combine dry ingredients. Add dry ingredients to wet slowly and mix until just combined. Spoon by 1/4 cups into skillet. Cook over medium heat until lightly browned on both sides.

Number of Servings: 12

Recipe submitted by SparkPeople user LINZ0778.






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