pb and banana oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.1
  • Total Fat: 10.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 51.3 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 19.9 g

View full nutritional breakdown of pb and banana oats calories by ingredient
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Submitted by: MAMAWHYTE

Introduction

warm and filling; a serving of heart healthy grains, healthy flax, potassium rich banana, protein loaded peanut flour, and calcium rich milk... warm and filling; a serving of heart healthy grains, healthy flax, potassium rich banana, protein loaded peanut flour, and calcium rich milk...
Number of Servings: 1

Ingredients

    1/2 cup 2% milk
    1 large banana, mashed
    1/2 old fashioned rolled oats
    2 tablespoons lowfat peanut flour (protein plus)
    1 tbls flax seed meal

Directions

mix oats, milk, and banana, and micowave on high for two minutes. Stir in peanut flour and flax. add water to thin, if needed.

Serving Size: makes 1 serving, approximately 1 cup





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