pb2 and banana oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.6 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 11.8 g
  • Protein: 13.5 g

View full nutritional breakdown of pb2 and banana oats calories by ingredient
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Submitted by: MAMAWHYTE

Introduction

warm and filling; a serving of heart healthy grains, healthy flax, potassium rich banana, protein loaded peanut flour, and calcium rich milk... warm and filling; a serving of heart healthy grains, healthy flax, potassium rich banana, protein loaded peanut flour, and calcium rich milk...
Number of Servings: 1

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
    *Flax Seed Meal (ground flax), 1 tbsp (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz (remove)
    Bell Plantation PB2, 2 tbsp (remove)

Directions

mix oats, milk, and banana, and micowave on high for two minutes. Stir in peanut flour and flax. add water to thin, if needed.

Serving Size: makes 1 serving, approximately 1 cup





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