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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 5.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.7 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.0 g

View full nutritional breakdown of 1/2 Cup Dry Oatmeal w/flax seed and walnuts calories by ingredient
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1/2 Cup Dry Oatmeal w/flax seed and walnuts

Submitted by: NESTISEMPTY


Number of Servings: 1

Ingredients

    Oatmeal
    Flax seed
    Walnuts

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RICHTERRAN.






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Member Ratings For This Recipe

  • TWINKIEQUEEN


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    delicious! i also added millet and quinoa and raisins...my hsb added elderberries which he thought were tasty - 9/18/11

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