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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 542.9 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 12.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Pantry Black Bean Soup calories by ingredient
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Pantry Black Bean Soup

Submitted by: REBYAC


Number of Servings: 3

Ingredients

    2 tsp. olive oil
    1/2 c. chopped onion
    1/3 c. Israeli couscous
    1 c. fat-free chicken broth
    1 can black beans, drained
    1 tsp. minced chipotle chile
    1 can stewed tomatoes

Directions

Heat olive oil over medium-high heat.
Add onion and couscous and saute until onions are soft and couscous is toasted.
Add chicken broth and bring to a boil. Cover and reduce heat. Simmer 5 minutes.
Add beans, chile, and tomatoes. Cover and simmer until couscous is tender.

Serve with sliced green onions, chopped cilantro, and fat free sour cream.

Number of Servings: 3

Recipe submitted by SparkPeople user REBYAC.






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