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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles calories by ingredient
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Vegan Honey Flaxseed Whole Wheat Pearsauce Waffles

Submitted by: RCFLEMING3


Number of Servings: 10

Ingredients

    1 1/2 cup Whole Wheat Flour
    1/2 cup Flax Seed Meal (ground flax)
    2 tsp Baking Powder, 2 tsp
    1/2 tsp Salt
    1/4 tsp Baking Soda
    ---------------------------------------------
    1 1/2 cups Skim Milk
    1/3 cup Honey
    1/4 cup Pearsauce
    2 tablespoons ground flax (egg replacer)
    1/2 tsp Vanilla Extract

Directions



Serving Size: makes 10 small waffles

Number of Servings: 10

Recipe submitted by SparkPeople user RCFLEMING3.






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