Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 134.8
- Total Fat: 2.8 g
- Cholesterol: 11.7 mg
- Sodium: 93.6 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 0.9 g
- Protein: 6.2 g
View full nutritional breakdown of Code Blue Smoothie - Vanilla Yogurt calories by ingredient
Code Blue Smoothie - Vanilla Yogurt
Submitted by: LYDIAASIntroduction
Smoothie made with blueberries & vanilla yogurt. Smoothie made with blueberries & vanilla yogurt.Number of Servings: 3
Ingredients
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2/3 - cup blueberries
2 - icecubes
1 - cup of milk
1 - cup of vanilla yogurt
1 - tbsp vanilla extract
Directions
mix all ingredients into a mixer until blended smoothly together then pour into a glass and serve.
Serving Size: 3 - 1 cup serving
Number of Servings: 3
Recipe submitted by SparkPeople user LYDIAAS.
Serving Size: 3 - 1 cup serving
Number of Servings: 3
Recipe submitted by SparkPeople user LYDIAAS.
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Member Ratings For This Recipe
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Incredible!
Very cool and refreshing! - 9/6/11
Reply from LYDIAAS (9/6/11)
Thank you for the comment. It is actually my son's receipe. He made it up in his head. The next time we are going to try to make it with vanilla instead of the plain. Hope you enjoy(ed) it. Again thank you!!
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