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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 3.0 g
  • Cholesterol: 111.7 mg
  • Sodium: 216.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.1 g

View full nutritional breakdown of BREAKFAST/BRUNCH VEGGIE STRATA calories by ingredient
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BREAKFAST/BRUNCH VEGGIE STRATA

Submitted by: FLPALM

Introduction

THIS CAN BE MADE WITH "ANY VEGGIES, CHEESES" OR WHATEVER YOUR FAMILY ENJOYS!

You can also, make this recipe the night before, cover and refrigerate. When ready to cook, let sit on counter, while preheating oven, for approximately 15-20 minutes, before baking.
THIS CAN BE MADE WITH "ANY VEGGIES, CHEESES" OR WHATEVER YOUR FAMILY ENJOYS!

You can also, make this recipe the night before, cover and refrigerate. When ready to cook, let sit on counter, while preheating oven, for approximately 15-20 minutes, before baking.

Number of Servings: 6

Ingredients

    Ingredients:

    ***USING REAL EGG, EGG WHITES, OR EGG BEATERS
    EGGBEATERS - 3TBSP = 1egg, 15 serving,

    BREAD - FLTOUT 100%WW 100/1.5/9, 1 serving

    VEGGIE - MUSHROOMS No salt Can 4oz - 2 servings/can, 2 serving

    SEASONING - MRS. DASH VARIETY OF FLAVORS 1/4 TSP, 1 serving

    ***ANY CHEESES WILL WORK! PICK YOUR FAVORITES

    CHEESE - LAUGHING COW light varieties (SWISS, FRENCH ONION, are great) 1oz/serv, 4 serving TOTAL


Directions

PREHEAT OVER 400

LIGHTLY "SPRAY" A 2 QT BAKING DISH, TEAR BREAD AND PLACE ON BOTTOM, ADD CHEESE AND VEGGIES.


PLACE EGGS IN BLENDER! THIS "WHISKS" THEM AND MAKES IN EASY. ADD "WHISKED EGGS" AND GENTLY PRESS.



BAKE 40 - 45 MIN OR UNTIL JUST SET IN CENTER.

Serving Size: 6






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