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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 622.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.0 mg
  • Total Carbs: 131.3 g
  • Dietary Fiber: 23.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Whole Food Juice calories by ingredient
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Whole Food Juice

Submitted by: SYTURRIAGA

Introduction

The best juice for your body!!! Enjoy The best juice for your body!!! Enjoy
Number of Servings: 1

Ingredients

    1 C Grapes (with Seeds)
    3 Strawberries( with green tops)
    1/4 Orange (peel outer skin keep pith
    2 wedge Pineapple (no skin, keep core)
    1/4 Apple ( keep skin and core)
    1 kiwi ( skin on cut in half)
    1 Lemon segment ( no peel or pith)
    2 Lime segments ( no peel or pith)
    1/4 C Carrots ( skin on cut to baby size)
    1/2 C red Cabbage ( rough Chopped)
    1 handful Baby Spinach or other leafy green like Kale
    1 tbsp Xagave ( optional to taste)
    !" Ginger slice



Directions

!. Add water or Juice up to 10 oz. line
2.Press Whole Juice button
3.Add 2 C Ice ( Protein Powder, Flax Seed ,Etc.)
4. Press Speed up go to speed 10 and run complete cycle (50 seconds)

Serving Size: makes 2 16 oz Cups

Number of Servings: 1

Recipe submitted by SparkPeople user SYTURRIAGA.






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